Let's Talk About Energy

I recently presented a group topic discussion about vibration, energy and protection. Let's talk about that right here...

First of all, I'd like for you to think about the first thing you said to yourself this morning when you woke up for your day. Now, ask yourself, how did those words affect how your day started? How was your mood throughout the day? What kind of people did you meet throughout your day? What were their moods? Did the words you used when you started your day toward yourself match the rest of your day?

This is the core principle of natural law or the "law of attraction". Like attracts like. Similar thoughts, emotions or VIBRATIONS attract the corresponding people and experiences. The higher level of positivity creates a higher level of vibration. The lower your emotional level or self-talk, the lower your vibration. Energy attracts like energy and vibration attracts vibration.

Now, think back to the questions I asked. Does everything resonate with what I just said about the like attracts like principle? Moreso, how will this affect how you speak to yourself tomorrow morning? Will you do anything differently? Honestly, we aren't living in a utopian society or world, so sometimes it is difficult to engage in positive self-talk. All you can do is the best you can.

However, there's an even larger concept here, especially for those who communicate with spirit like I do. The lower your own vibration, the lower vibrating spirit you attract. Those are the ones that make you feel like you've been dumped in a barrel of yuck and left there for a bit. It's also difficult to connect with your spirit guides when your vibrational energy is low. Generally, they meet you in the middle by lowering their vibration while you raise your own. I don't know that they are able to lower theirs to the barrel bottom because of how advanced their soul may be. I've come to the conclusion that when a person has a spirit that "acts out", it's because their vibration attracted a low vibrational soul and the best way to avoid or even repel after the fact is to raise your own vibrational level and they will no longer feel welcome.

So, the bigger question of the day is how do I raise my vibrational energy? Here are some helpful practices to assist:

1. The Primal Hum- This is your tuning into the universe by humming for 30 seconds with your mouth closed. This helps your vibrational frequency match to who you really are.

2. The Spine Reset- Your spine is the antennae to source. While seated comfortably, bend forward, let your head be heavy with your arms dangling to your side and hold the position for 60 seconds.

3. Directing Your Dreams- Before drifting off to sleep, whisper to your soul and spirit guides "show me what I need to see". Your subconscious does not sleep, and you should point it in the direction of something intentional

4. Feeling Gratitude- Put the palm of your hand on your heart. Feel gratitude. Really feel it. For 30 full seconds stay in a state of gratitude This changes your electromagnetic frequency.

5. Immerse in the Future- Give your future a name. Next time that you feel stuck in a situation that is less than ideal, ask yourself what that future name would do in this situation.

6. Clean and Fill Your Space- When your area feels bogged down with heavy energy, give it a good saging. Start at the back and sweep toward the door. Once you have finished with this, fill the clear space with something good. Try lavender or lemon balm.

7. Set Boundaries and Know When to Walk Away- The bottom line is that there will be people who are drawn to your positive energy because they have none of their own. They drain others. Call them energy vampires. Know when to walk away and set boundaries for future contact with that person or persons.

8. Uplift with Music- I don't mean music in the traditional sense. Even though traditional music does often set the tone for your vibration. I'm talking about the lighthearted sound of wind chimes. Pleasantly singing in the breeze from either a porch, window or even inside home.

Thank you for following along with my blog and I hope that the information I feel compelled to share is worthwhile to each of you in some way.

Many blessings until next time.